High Energy Living requires a dying of "old self" and integrating new concepts and habits and ways of thinking. There is a release and a freedom I pray for all of us to experience. These victories add up to transformed ways of thinking, loving, living and existing in this world. My goal for you is to be the "light" in this world!
What? 25-30 grams of protein for breakfast! Wow…that seems like a lot most people say particularly those of you used to eating cereal or fruit for breakfast. First, let’s go to NUTRITION tab on my blog and click on What is Protein? Get a pen and paper out and let’s figure out how many grams [...]
How fun to be able to “wog” down the back of roads of Oakham and see just one car this morning! First of all, you must be wondering what in the world is “wogging”? Back in college studying Exercise Physiology, one of my projects was to design an exercise program. I came up with “wogging” [...]
Hello Everyone, After many months of stepping back from blogging, I am back and as always with so much in my heart to share. I wanted to reach out and thank all of you for contributing to my personal growth. It is only through conversations with all of you that I understand what goes [...]
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Yesterday, I spent seven hours in the car slowly making my way to the White Mountains of New Hampshire from Central Massachusetts. It was me and my dog Malibu and a peace not often found as the mom of three active boys. Wow where a mind can go within a drive like this. It first [...]
Auto-Intoxication: The Cause of Most of Today’s Diseases! Most people are shocked to learn that the average person holds between 5 and 10 pounds of putrefied fecal matter and other foul material in the body. How often do you feel bloated in the lower abdominal area? At the beginning of this century our average life [...]
How often do you find yourself saying this about a co-worker, friend or family member? And, when you do, how does it feel physically and emotionally? As Dr. Phil would say I think it is time to get real about understanding stress and the impact on every aspect of your life. We are caught up [...]
Have you heard of Metabolic Syndrome? Honestly, up until the last few years in my health journey I really never understood what is was yet I’d read about it here and there. Then, last year I started studying belly fat as more and more people are finding themselves getting “thicker and thicker around the middle”. [...]
Here is an explanation of the codes on fruit stickers and how to know which fruits are normal, organic, and genetically modified. You’ve noticed that tiny stickers that now appear on almost all fruit, and probably been annoyed that you have to peel each one off. These contain bar codes for the check-out clerk, but [...]
Belly Fat! Everywhere we turn these days there are ads promising to rid us of belly fat. Why so much hoop la other than it sure makes us all uncomfortable carrying around that extra weight in the midsection. And, how frustrating trying so hard to lose it no matter what we do! Well, let’s take [...]
